As the new year begins, there's no better time to focus on personal transformation and reclaiming your health.

Seasonal Affective Disorder can affect us all at this time of year. Find out how to recognize the signs and get relief.

The dog days of summer are upon us, bringing long, hot days. Read on for some summer self-care tips.

Read a post from our own Katie Quinlan, CMHC, that was published on The Center for Excellence in EMDR Therapy website.

EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.

Soma means “the body” Psycho means “the mind” We all have innate survival and connection drives. If we face a dangerous situation, our...

You may find yourself constantly in the giving role, trying desperately to control things but feeling defeated.

The holiday season is here again, and along with it, stress. Family obligations, work, shopping, entertaining, cooking and baking, and...

“Group therapy is a very important component of long-term recovery: Connection with others is grounding and vital for survival. Healthy,...

The ancient practices of meditation, Qigong, Tai Chi, and yoga continue to flourish as modalities for healing and maintaining wellness of...

Every March, the Academy of Nutrition and Dietetics hosts National Nutrition Month® to help Americans learn about making informed food...

It seems that for a time each January, every email landing in our message box begins with the subject, “New Year, New You!” That leads to...