As the new year begins, there's no better time to focus on personal transformation and reclaiming your health.

Seasonal Affective Disorder can affect us all at this time of year. Find out how to recognize the signs and get relief.

The dog days of summer are upon us, bringing long, hot days. Read on for some summer self-care tips.

Read a post from our own Katie Quinlan, CMHC, that was published on The Center for Excellence in EMDR Therapy website.

Sovegna's Intensive Outpatient Treatment Program for Professionals allows busy professionals to seek recovery while maintaining careers.

EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.

Spring is the perfect time to rejuvenate our bodies and minds.

You may find yourself constantly in the giving role, trying desperately to control things but feeling defeated.

The holiday season is here again, and along with it, stress. Family obligations, work, shopping, entertaining, cooking and baking, and...

If you saw Dr. Wiet on Good Things Utah on September 26, you know she discussed non-traditional therapy tools like Ketamine-Assisted...

“Group therapy is a very important component of long-term recovery: Connection with others is grounding and vital for survival. Healthy,...

EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences. Did you know...

The last two years have been tough. Really tough. A pandemic we didn’t understand (and still don’t, to some extent), remote work, worry...