As the new year begins, there's no better time to focus on personal transformation and reclaiming your health.

The dog days of summer are upon us, bringing long, hot days. Read on for some summer self-care tips.

The holiday season is here again, and along with it, stress. Family obligations, work, shopping, entertaining, cooking and baking, and...

Every March, the Academy of Nutrition and Dietetics hosts National Nutrition Month® to help Americans learn about making informed food...