As the new year begins, there's no better time to focus on personal transformation and reclaiming your health.

The dog days of summer are upon us, bringing long, hot days. Read on for some summer self-care tips.

Read a post from our own Katie Quinlan, CMHC, that was published on The Center for Excellence in EMDR Therapy website.

EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.

Soma means “the body” Psycho means “the mind” We all have innate survival and connection drives. If we face a dangerous situation, our...

You may find yourself constantly in the giving role, trying desperately to control things but feeling defeated.

If you saw Dr. Wiet on Good Things Utah on September 26, you know she discussed non-traditional therapy tools like Ketamine-Assisted...