Compassion | Sovegna

Jul 122 min read

Summer Self-Care Tips

The dog days of summer are upon us, bringing long, hot days. Read on for some summer self-care tips.

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Mar 281 min read

Mastering EMDR Techniques:Six Practical Tips and Strategies for Therapists in Training

Read a post from our own Katie Quinlan, CMHC, that was published on The Center for Excellence in EMDR Therapy website.

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Sep 8, 20233 min read

Unlocking Healing: The Power of EMDR Therapy

EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.

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May 31, 20232 min read

What is Somatic Psychotherapy?

Soma means “the body” Psycho means “the mind” We all have innate survival and connection drives. If we face a dangerous situation, our...

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Mar 20, 20232 min read

Spring Cleaning for your Health

Spring is the perfect time to rejuvenate our bodies and minds.

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Mar 14, 20233 min read

Six Steps for Healthy Caregiving

You may find yourself constantly in the giving role, trying desperately to control things but feeling defeated.

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Nov 15, 20223 min read

Self-Care Tips for the Holidays

The holiday season is here again, and along with it, stress. Family obligations, work, shopping, entertaining, cooking and baking, and...

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Oct 4, 20223 min read

Curious about Ketamine?

If you saw Dr. Wiet on Good Things Utah on September 26, you know she discussed non-traditional therapy tools like Ketamine-Assisted...

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