Coping with Seasonal Affective Disorder: Recognizing the Signs and Finding Relief
Seasonal Affective Disorder can affect us all at this time of year. Find out how to recognize the signs and get relief.
top of page
Sovegna
Jul 122 min read
Summer Self-Care Tips
The dog days of summer are upon us, bringing long, hot days. Read on for some summer self-care tips.
5 views0 comments
Katie Quinlan, CMHC
Mar 281 min read
Mastering EMDR Techniques:Six Practical Tips and Strategies for Therapists in Training
Read a post from our own Katie Quinlan, CMHC, that was published on The Center for Excellence in EMDR Therapy website.
15 views0 comments
Sovegna
Jan 32 min read
Revolutionizing Recovery & Mental Health Treatment: Sovegna's Intensive Outpatient Program for Busy Professionals
Sovegna's Intensive Outpatient Treatment Program for Professionals allows busy professionals to seek recovery while maintaining careers.
14 views0 comments
Katie Quinlan, CMHC
Sep 8, 20233 min read
Unlocking Healing: The Power of EMDR Therapy
EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.
25 views0 comments
Sovegna
Nov 15, 20223 min read
Self-Care Tips for the Holidays
The holiday season is here again, and along with it, stress. Family obligations, work, shopping, entertaining, cooking and baking, and...
8 views0 comments
Sovegna
Aug 31, 20224 min read
The Importance of Human Connection
“Group therapy is a very important component of long-term recovery: Connection with others is grounding and vital for survival. Healthy,...
13 views0 comments
bottom of page