Summer Self-Care Tips
The dog days of summer are upon us, bringing long, hot days. Read on for some summer self-care tips.
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Sovegna
Jan 32 min read
Revolutionizing Recovery & Mental Health Treatment: Sovegna's Intensive Outpatient Program for Busy Professionals
Sovegna's Intensive Outpatient Treatment Program for Professionals allows busy professionals to seek recovery while maintaining careers.
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Katie Quinlan, CMHC
Sep 8, 20233 min read
Unlocking Healing: The Power of EMDR Therapy
EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.
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Chad Chenoweth, MD
Mar 21, 20232 min read
Spring Cleaning for your Health
Spring is the perfect time to rejuvenate our bodies and minds.
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Mel Tillack, LCSW
Mar 15, 20233 min read
Six Steps for Healthy Caregiving
You may find yourself constantly in the giving role, trying desperately to control things but feeling defeated.
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Sovegna
Nov 15, 20223 min read
Self-Care Tips for the Holidays
The holiday season is here again, and along with it, stress. Family obligations, work, shopping, entertaining, cooking and baking, and...
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Sovegna
Oct 5, 20223 min read
Curious about Ketamine?
If you saw Dr. Wiet on Good Things Utah on September 26, you know she discussed non-traditional therapy tools like Ketamine-Assisted...
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Sovegna
Aug 31, 20224 min read
The Importance of Human Connection
“Group therapy is a very important component of long-term recovery: Connection with others is grounding and vital for survival. Healthy,...
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Katie Quinlan, CMHC
Jun 14, 20223 min read
What is Eye Movement Desensitization and Reprocessing Therapy (EMDR)?
EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences. Did you know...
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Sovegna
May 7, 20224 min read
Mental Wellness: It's for Everyone
The last two years have been tough. Really tough. A pandemic we didn’t understand (and still don’t, to some extent), remote work, worry...
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Sovegna
Mar 28, 20223 min read
Meditation, Movement, and Mental Health
The ancient practices of meditation, Qigong, Tai Chi, and yoga continue to flourish as modalities for healing and maintaining wellness of...
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Susan Wiet
Jan 28, 20222 min read
Let's Talk About Addiction
"I am so excited that I finally have an addiction!" Come again??? Have you ever heard anyone seriously express a sentiment like this?...
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Susan Wiet
Jan 25, 20222 min read
New Year, New Blog
It seems that for a time each January, every email landing in our message box begins with the subject, “New Year, New You!” That leads to...
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